Get strong before December with Iron 28.
Iron 28 runs on four parts.
12 coached workouts, 3 a week. Pick 5am, 6am, 8am, 4pm, 5pm or 6pm, Mon–Fri. R3,600 value.
A 4-week nutrition guide with recipes, food swaps and protein-shake meal options.
Coach check-ins, plus an InBody scan at the start and end, so you see your numbers. R1,999 value with the guide.
The restaurant helper shows you what to order, so you can eat out and stay on track. R499 value.
Reach your goal and get your money back in credit.
At your first InBody scan, you and your coach set your 4-week goal. Reach it at your final scan and the full price will be credited towards your membership.
Why we do this: we're looking for 10 new transformation stories. If you put in the work, we want you to win, so we take the risk on the price.
What the 4 weeks look like
Only 10 Spots Available
Small groups mean your coach can watch your form and adjust each workout to your level. When the group is full, the next one opens.
What members actually achieved.
Every photo below is a member who finished the program. The numbers are from their InBody scans.
What our members say
"Waldo, our coach is next level! He takes every individual into consideration and formulates new workouts every day. Mentally and physically I feel stronger each day."
"Great workouts, a supportive community and Waldo and his team are incredible coaches! We drive from Stellenbosch to gym here, so that speaks for itself."
"As someone who isn't very active or fit, I felt welcomed, supported, and motivated from day one. Highly recommended for anyone wanting expert coaching."
"Session is well managed, no overcrowded gym feeling and most importantly technique coaching on each strength station."
"The staff were incredibly friendly, helpful, and even took the time to call me by my name throughout my session, which made it feel so personal."
"Great workouts by 2 great guys! Very good for injury prevention in running, cycling, swimming and help get you to those goals!!"
"Iron Will has helped me build structure and routine to my training. If you are willing to put in the work and show up consistently, you will change your life for the better."
"Their programs are brilliantly structured for real people with real lives! This community makes it doable and enjoyable, even on my craziest days."
Upcoming Iron 28 groups
Each group is capped at 10 people. Here's what's open:
Try a real Iron 28 session, free.
Just pick a time below and Waldo will WhatsApp you to confirm.
What to expect at your free class
Questions before you book
What happens at the free trial class?
You meet a coach, do a normal class with the group and ask any questions before you join Iron 28.
Is the trial really free?
Yes. You come, train, and decide afterwards.
Where is it?
Iron Will Fitness Studio, Unit 4, Pinco Park, Zandwyk Park, Paarl.
Who is Iron 28 for?
Paarl locals who want a set routine for 4 weeks and can train 3 times a week, Mon–Fri.
Do I need gym experience?
No. Your coach shows you every exercise and adjusts each workout to your level.
What if I miss a session?
There are classes at 5am, 6am, 8am, 4pm, 5pm and 6pm, so you can move a session to another time that week.
What do I get at the end?
A routine of 3 sessions a week, your recipes and food swaps, the restaurant helper, and two InBody scans to compare.
How does the money-back guarantee work?
You and your coach set your goal at your first InBody scan. Reach it at your final scan and the full price will be credited towards your membership.
Can I use Discovery Vitality?
You can book Iron Will programs through Octiv and earn Discovery points while you work out.